Turkey, all classes, leg, meat and skin, cooked, roasted

per 100 gram

Water61.19g
Energy208.0kcal
Energy870.0kJ
Protein27.87g
Total lipid (fat)9.82g
Ash0.99g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca32.0mg
Iron, Fe2.3mg
Magnesium, Mg23.0mg
Phosphorus, P199.0mg
Potassium, K280.0mg
Sodium, Na77.0mg
Zinc, Zn4.27mg
Copper, Cu0.154mg
Manganese, Mn0.023mg
Selenium, Se37.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.241mg
Niacin3.561mg
Pantothenic acid1.205mg
Vitamin B-60.33mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total70.8mg
Betaine6.0mg
Vitamin B-120.36??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.62mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D4.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated3.06g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.07g
16:01.77g
18:00.82g
Fatty acids, total monounsaturated2.87g
16:1 undifferentiated0.46g
18:1 undifferentiated2.34g
20:10.03g
22:1 undifferentiated0.02g
Fatty acids, total polyunsaturated2.72g
18:2 undifferentiated2.27g
18:3 undifferentiated0.11g
18:40.0g
20:4 undifferentiated0.24g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.03g
22:6 n-3 (DHA)0.05g
Cholesterol85.0mg
Tryptophan0.311g
Threonine1.225g
Isoleucine1.417g
Leucine2.187g
Lysine2.571g
Methionine0.793g
Cystine0.3g
Phenylalanine1.096g
Tyrosine1.074g
Valine1.463g
Arginine1.956g
Histidine0.85g
Alanine1.756g
Aspartic acid2.695g
Glutamic acid4.486g
Glycine1.559g
Proline1.242g
Serine1.233g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg